Great insight! I’m gonna try this out

If you really pay attention to how you feel when you only eat to 80% capacity, you’ll notice that post-meal lethargy will mostly go away. Much of that fatigue after a work lunch, or dinner out comes from being overfull, and our bodies needing to shift into digesting mode.
The 80/40/10 Method: How to Feel Better, Accomplish More, and Reclaim Your Time
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Mike Sturm
DAYTON TRUITT
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1 min read·
Feb 18, 2020
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Great insight! I’m gonna try this out
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Written by DAYTON TRUITT162 Followers
·64 Following
Dayton Truitt is a visual artist from the Detroit area. Co-Founder of Truitt House. Instagram is @daytontruitt www.truitthouse.com
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